Weigh In record (no journal entry) for 01 August 2011
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193.0 lb
Lost so far: 8.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1111 kcal
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Fat: 60.86g | Prot: 43.13g | Carb: 99.93g.
Breakfast: Sugar Free Apricot Preserves, Spreadable Butter with Canola Oil, Toasted Sour Dough Bread, Cantaloupe Melons, Bacon (Cured, Microwaved, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Water, Low Fat Ranch Dressing, Jalapeno Ranch Dressing, Chicken Quesadilla, Mixed Salad Greens. Dinner: Water, Homemade Vanilla Ice Cream, Sour Dough Bread, Zesty Chicken Gumbo. more...
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2454 kcal
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Activities & Exercise:
Resting - 12 hours and 20 minutes, Sleeping - 8 hours, Housework - 1 hour and 40 minutes, Desk Work - 2 hours. more...
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gaining 2.3 lb a week
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Christine Thompson's weight history
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