Weigh In record (no journal entry) for 29 July 2011
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192.0 lb
Lost so far: 9.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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1269 kcal
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Fat: 43.48g | Prot: 49.24g | Carb: 162.06g.
Breakfast: Plain Thin Sliced Bagels, Bananas, Strawberries, 2% Fat Milk, Cheerios. Lunch: Water, Cocktail Sauce, Baked Potato with Sour Cream, Garden Salad, Fried Shrimp. Dinner: No Sugar Added Fruit Cocktail, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Chicken Sandwich with Spread, Light Italian Style Meatball Soup. more...
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2350 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 2 hours. more...
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gaining 0.8 lb a week
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Christine Thompson's weight history
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