Weigh In record (no journal entry) for 09 September 2023
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190.0 lb
Lost so far: 52.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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1491 kcal
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Fat: 102.30g | Prot: 98.63g | Carb: 57.76g.
Breakfast: Three Bridges Egg Bites, Coffee (Brewed From Grounds), Great Value Half & Half. Dinner: Cucumber (Peeled), Red Gold Diced Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Ken's Steak House Lite Northern Italian with Basil & Romano, Sweet Red Peppers, Stuffed Green Olives, Kraft Blue Cheese Crumbles, Kroger Green Bell Pepper. Snacks/Other: Kroger Salted Peanuts, Daisy Sour Cream, Quest Tortilla Style Protein Chips Chili Lime, Quest Tortilla Style Protein Chips Nacho Cheese, Quest Cheese Crackers, Wonderful Roasted, Salted & Shelled Pistachios (Package). more...
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steady weight
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