Weigh In record (no journal entry) for 09 September 2023
|
192.2 lb
Lost so far: 9.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2023:
|
2261 kcal
|
Fat: 96.88g | Prot: 77.69g | Carb: 249.59g.
Lunch: Azteca Arroz Con Pollo. Dinner: Baked Potato (Peel Eaten, Fat Added in Cooking), Italian Sausage. Snacks/Other: Starburst Original Fruit Chews, Nestle Butterfinger Bar, Dr. Pepper Dr. Pepper (12 oz), Pie Crust. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j-mar's weight history
|