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swelled up bubbly
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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1211 kcal
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Fat: 51.62g | Prot: 97.61g | Carb: 39.72g.
Breakfast: Pancakes Low Carb, Astro Astro Zero% Yogurt, Philadelphia Strawberry Cream Cheese, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Kirkland Light Mayonnaise, Broccoli Cooked (1Cup=3.7NetCarbs), No Name Italian Dressing. Dinner: Skotidakis Feta Cheese, Black Olives, Roasted Broiled or Baked Chicken Breast, Onions, Tomatoes, Cos or Romaine Lettuce, Compliments Caesar Dressing. Snacks/Other: Apples, Merlot Wine. more...
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losing 3.5 lb a week
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