Weigh In record (no journal entry) for 24 March 2015
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216.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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1613 kcal
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Fat: 84.12g | Prot: 127.99g | Carb: 79.55g.
Breakfast: Minced Beef (95% Lean / 5% Fat), Ratatouille, Morrisons Brown Long Grain Rice. Lunch: Prawns, Tesco Everyday Value Small Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smoked Salmon, Roasted Vegetables, Roasted Vegetables, Chicken Breast Meat (Roasted, Cooked), Minced Beef (70% Lean / 30% Fat). Snacks/Other: Hard-Boiled Egg, Hard-Boiled Egg, Hazelnuts or Filberts Nuts. more...
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gaining 5.2 lb a week
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