Pirata99's Journal, 19 March 2015

212.3 lb Lost so far: 0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 53.91g | Prot: 187.40g | Carb: 72.91g.   Breakfast: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Green String Beans, Morrisons Brown Long Grain Rice. Lunch: Pork Sausage (Cooked), Morrisons Brown Basmati Rice, Chicken Breast Meat (Roasted, Cooked). Dinner: Morrisons Brown Long Grain Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat (Roasted, Cooked), Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Bluefin Tuna (Fish), Bluefin Tuna (Fish), Hazelnuts or Filberts Nuts, Hard-Boiled Egg. more...

3253 kcal

Activities & Exercise: Eliptical - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...