Pirata99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sat 6th: 615 * 31%
fat: 29.60g
|
protein: 7.20g
|
carbs: 79.30g
- -
Fri 5th: 2860 * 143%
fat: 156.08g
|
protein: 249.19g
|
carbs: 98.86g
3243*  383
Wed 3rd: 1208 * 60%
fat: 61.83g
|
protein: 97.95g
|
carbs: 58.54g
- -
Mon 1st: 195 * 10%
fat: 7.72g
|
protein: 29.55g
|
carbs: 0.00g
- -
May 2015
Fri 29th: 212 * 11%
fat: 13.73g
|
protein: 19.93g
|
carbs: 0.56g
- -
Thu 28th: 845 * 42%
fat: 45.31g
|
protein: 57.00g
|
carbs: 52.36g
2537*  1692
Wed 27th: 1998 * 100%
fat: 86.62g
|
protein: 110.68g
|
carbs: 192.88g
3044*  1046
Sun 24th: 2347 * 117%
fat: 124.34g
|
protein: 107.89g
|
carbs: 197.33g
- -
Fri 22nd: 962 * 48%
fat: 32.66g
|
protein: 98.41g
|
carbs: 66.60g
3211*  2249
Thu 21st: 1226 * 61%
fat: 49.40g
|
protein: 131.35g
|
carbs: 61.78g
3044*  1818
Wed 20th: 803 * 40%
fat: 26.58g
|
protein: 77.82g
|
carbs: 60.61g
- -
Tue 19th: 1586 * 79%
fat: 60.89g
|
protein: 113.83g
|
carbs: 141.11g
3211*  1625
Mon 18th: 1232 * 62%
fat: 36.90g
|
protein: 103.82g
|
carbs: 115.34g
3211*  1979
Fri 15th: 1162 * 58%
fat: 68.88g
|
protein: 81.57g
|
carbs: 51.88g
- -
Thu 14th: 443 * 22%
fat: 22.94g
|
protein: 47.71g
|
carbs: 10.04g
- -
Wed 13th: 2148 * 107%
fat: 92.45g
|
protein: 132.09g
|
carbs: 193.93g
- -
Tue 12th: 1383 * 69%
fat: 62.67g
|
protein: 144.84g
|
carbs: 54.96g
- -
Mon 11th: 782 * 39%
fat: 43.54g
|
protein: 71.14g
|
carbs: 24.50g
- -
Sun 10th: 2605 * 130%
fat: 139.66g
|
protein: 155.92g
|
carbs: 181.24g
- -
Fri 8th: 1277 * 64%
fat: 63.48g
|
protein: 113.88g
|
carbs: 53.21g
- -

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