danswezy's Journal, 01 August 2011

Weigh In record (no journal entry) for 01 August 2011
152.0 lb Lost so far: 53.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2011:
1776 kcal Fat: 38.63g | Prot: 49.34g | Carb: 245.56g.   Breakfast: Special K Bar - Chocolatey Pretzel. Dinner: Ovals Hamburger Dill Chips, Double Stuffed Olives (Jalapeno & Garlic), Onions, Whole Wheat Sandwich Slenders, Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Premium White Turkey Burgers, Sour Cream & Onion Chips. Snacks/Other: Hint of Lime Tortilla Chips, Salsa, slenderize strawberry melon (bottle), Sugar Free Ice Pix, Pomegranate Martini, Artisan Four Cheese Rice Crackers, Classic Style Pretzel Sticks, Baked Cheetos Crunchy Cheese Flavored Snacks. more...
on diet LAP-BAND® System   losing 11.2 lb a week

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