danswezy's Journal, 01 August 2011

Weigh In record (no journal entry) for 01 August 2011
152.0 lb Lost so far: 53.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2011:
1776 kcal Fat: 38.63g | Prot: 49.34g | Carb: 245.56g.   Breakfast: Special K Bar - Chocolatey Pretzel. Dinner: Whole Wheat Sandwich Slenders, Double Stuffed Olives (Jalapeno & Garlic), Sour Cream & Onion Chips, Onions, Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Ovals Hamburger Dill Chips, Premium White Turkey Burgers. Snacks/Other: Baked Cheetos Crunchy Cheese Flavored Snacks, Salsa, Classic Style Pretzel Sticks, Hint of Lime Tortilla Chips, Artisan Four Cheese Rice Crackers, slenderize strawberry melon (bottle), Sugar Free Ice Pix, Pomegranate Martini. more...
on diet LAP-BAND® System   losing 11.2 lb a week

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