danswezy's Journal, 01 August 2011

Weigh In record (no journal entry) for 01 August 2011
152.0 lb Lost so far: 53.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2011:
1776 kcal Fat: 38.63g | Prot: 49.34g | Carb: 245.56g.   Breakfast: Special K Bar - Chocolatey Pretzel. Dinner: Premium White Turkey Burgers, Onions, Ovals Hamburger Dill Chips, Whole Wheat Sandwich Slenders, Double Stuffed Olives (Jalapeno & Garlic), Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Sour Cream & Onion Chips. Snacks/Other: Salsa, Hint of Lime Tortilla Chips, Classic Style Pretzel Sticks, Sugar Free Ice Pix, Pomegranate Martini, Artisan Four Cheese Rice Crackers, slenderize strawberry melon (bottle), Baked Cheetos Crunchy Cheese Flavored Snacks. more...
on diet LAP-BAND® System   losing 11.2 lb a week

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