danswezy's Journal, 01 August 2011

Weigh In record (no journal entry) for 01 August 2011
152.0 lb Lost so far: 53.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2011:
1776 kcal Fat: 38.63g | Prot: 49.34g | Carb: 245.56g.   Breakfast: Special K Bar - Chocolatey Pretzel. Dinner: Ovals Hamburger Dill Chips, Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Premium White Turkey Burgers, Whole Wheat Sandwich Slenders, Onions, Sour Cream & Onion Chips, Double Stuffed Olives (Jalapeno & Garlic). Snacks/Other: Pomegranate Martini, Artisan Four Cheese Rice Crackers, Salsa, Sugar Free Ice Pix, slenderize strawberry melon (bottle), Hint of Lime Tortilla Chips, Baked Cheetos Crunchy Cheese Flavored Snacks, Classic Style Pretzel Sticks. more...
on diet LAP-BAND® System   losing 11.2 lb a week

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