Weigh In record (no journal entry) for 01 August 2011
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152.0 lb
Lost so far: 53.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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1776 kcal
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Fat: 38.63g | Prot: 49.34g | Carb: 245.56g.
Breakfast: Special K Bar - Chocolatey Pretzel. Dinner: Double Stuffed Olives (Jalapeno & Garlic), Onions, Ovals Hamburger Dill Chips, Sour Cream & Onion Chips, Premium White Turkey Burgers, Whole Wheat Sandwich Slenders. Snacks/Other: Sugar Free Ice Pix, Pomegranate Martini, Artisan Four Cheese Rice Crackers, Classic Style Pretzel Sticks, Salsa, Hint of Lime Tortilla Chips, slenderize strawberry melon (bottle), Baked Cheetos Crunchy Cheese Flavored Snacks. more...
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losing 11.2 lb a week
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