danswezy's Journal, 01 August 2011

Weigh In record (no journal entry) for 01 August 2011
152.0 lb Lost so far: 53.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2011:
1776 kcal Fat: 38.63g | Prot: 49.34g | Carb: 245.56g.   Breakfast: Special K Bar - Chocolatey Pretzel. Dinner: Whole Wheat Sandwich Slenders, Sour Cream & Onion Chips, Premium White Turkey Burgers, Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Onions, Double Stuffed Olives (Jalapeno & Garlic), Ovals Hamburger Dill Chips. Snacks/Other: Baked Cheetos Crunchy Cheese Flavored Snacks, Salsa, Artisan Four Cheese Rice Crackers, Classic Style Pretzel Sticks, Hint of Lime Tortilla Chips, slenderize strawberry melon (bottle), Sugar Free Ice Pix, Pomegranate Martini. more...
on diet LAP-BAND® System   losing 11.2 lb a week

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