danswezy's Journal, 01 August 2011

Weigh In record (no journal entry) for 01 August 2011
152.0 lb Lost so far: 53.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2011:
1776 kcal Fat: 38.63g | Prot: 49.34g | Carb: 245.56g.   Breakfast: Special K Bar - Chocolatey Pretzel. Dinner: Whole Wheat Sandwich Slenders, Double Stuffed Olives (Jalapeno & Garlic), Sour Cream & Onion Chips, Onions, Premium White Turkey Burgers, Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Ovals Hamburger Dill Chips. Snacks/Other: Salsa, Classic Style Pretzel Sticks, Baked Cheetos Crunchy Cheese Flavored Snacks, Hint of Lime Tortilla Chips, slenderize strawberry melon (bottle), Sugar Free Ice Pix, Pomegranate Martini, Artisan Four Cheese Rice Crackers. more...
on diet LAP-BAND® System   losing 11.2 lb a week

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