danswezy's Journal, 01 August 2011

Weigh In record (no journal entry) for 01 August 2011
152.0 lb Lost so far: 53.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2011:
1776 kcal Fat: 38.63g | Prot: 49.34g | Carb: 245.56g.   Breakfast: Special K Bar - Chocolatey Pretzel. Dinner: Whole Wheat Sandwich Slenders, Premium White Turkey Burgers, Sour Cream & Onion Chips, Ovals Hamburger Dill Chips, Onions, Double Stuffed Olives (Jalapeno & Garlic), Low Fat Ice Cream Sandwiches - Strawberry Shortcake. Snacks/Other: Baked Cheetos Crunchy Cheese Flavored Snacks, slenderize strawberry melon (bottle), Hint of Lime Tortilla Chips, Salsa, Classic Style Pretzel Sticks, Artisan Four Cheese Rice Crackers, Pomegranate Martini, Sugar Free Ice Pix. more...
on diet LAP-BAND® System   losing 11.2 lb a week

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