Weigh In record (no journal entry) for 29 July 2011
|
156.8 lb
Lost so far: 48.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2011:
|
800 kcal
|
Fat: 6.90g | Prot: 22.51g | Carb: 103.67g.
Breakfast: Special K Cereal Bars - Blueberry. Lunch: Strawberry Banana Smoothie. Dinner: Red Table Wine, Fat Free Less Sodium Clear Chicken Broth. more...
|
gaining 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danswezy's weight history
|