Weigh In record (no journal entry) for 01 August 2011
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151.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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2090 kcal
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Fat: 99.76g | Prot: 84.22g | Carb: 241.28g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Banana, 1% Fat Milk. Lunch: Cheese Pizza. Dinner: Mixed Vegetables (Frozen), Jasmine Rice, yogurt butter. Snacks/Other: Extra Fancy Mixed Nuts, Crunchy Cheetos. more...
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2214 kcal
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Activities & Exercise:
Pilates - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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