Weigh In record (no journal entry) for 08 September 2023
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192.0 lb
Lost so far: 7.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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1866 kcal
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Fat: 64.50g | Prot: 81.38g | Carb: 137.12g.
Breakfast: Pork Fried Rice, Fried Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kroger Caraway Rye Bread, Kraft Mayo with Olive Oil, Skinless Chicken Breast. Dinner: Nature's Promise American Style Kobe Beef Sliders, Mellow Mushroom Greek Salad (Small). Snacks/Other: Alamos Malbec, Firestone Walker 805, Icelandic Provisions Strawberry with Lingonberry Skyr. more...
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gaining 4.9 lb a week
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Mandolinmark's weight history
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