Weigh In record (no journal entry) for 22 February 2012
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245.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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2230 kcal
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Fat: 88.77g | Prot: 70.23g | Carb: 296.70g.
Breakfast: Cappuccino, Creamy Peanut Butter, 100% Whole Wheat Bread. Lunch: Buttermilk Ranch Dressing, Baby Carrots, Shredded Mild Cheddar Natural Cheese, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Iceberg Lettuce (Includes Crisphead Types), Green Onion, Tomatoes, Broccoli, Premium Real Crumbled Bacon, Garlic & Butter Flavored Croutons. Dinner: Texas Toast - Garlic, Classic Italian Zesty & Spicy Spaghetti Sauce, Beef Square Ravioli. Snacks/Other: Peanut Butter Egg, Cola Soda (with Caffeine), Ice Cream Cones - Vanilla (King), Gummy Bears, Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus. more...
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