Weigh In record (no journal entry) for 24 March 2015
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163.8 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2015:
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1679 kcal
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Fat: 41.46g | Prot: 184.35g | Carb: 121.98g.
Breakfast: Delamere Dairy Cooked Chicken Breast Slices, Linwoods Milled Organic Flaxseed, Sainsbury's Mixed Vegetables, Myprotein Impact Whey Isolate, Asda Free from Oats, Holland & Barrett Triple Omega. Lunch: Asda Good & Balanced Mixed Almonds, Sainsbury's Mixed Vegetables, Two Chicks Free Range Liquid Egg White. Dinner: Delamere Dairy Cooked Chicken Breast Slices, Linwoods Milled Organic Flaxseed, Sainsbury's Mixed Vegetables, Delamere Dairy Cooked Chicken Breast Slices, Linwoods Milled Organic Flaxseed, Sainsbury's Mixed Vegetables. Snacks/Other: Asda Free from Oats, Myprotein Impact Whey Isolate, Asda Free from Oats. more...
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2246 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 47 minutes, Sleeping - 7 hours, Resting - 16 hours and 13 minutes. more...
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losing 2.3 lb a week
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