Weigh In record (no journal entry) for 24 March 2015
|
220.9 lb
Lost so far: 4.0 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2015:
|
1078 kcal
|
Fat: 57.06g | Prot: 75.03g | Carb: 67.88g.
Breakfast: Atkins Shake Mix Vanilla, Banaan, Frambozen, Aardbeien. Lunch: Gekookt Ei. Dinner: Cherrytomaten, D&L Mayonaise met Citroen, Komkommer (met Schil), Rode Paprika, All Seasons Jonge Bladslamelange, Zalmfilet, Bloemkool. Snacks/Other: Beemster Extra Belegen 48+, Bodylab Mass Creatine. more...
|
|
2651 kcal
|
Activities & Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 27.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kiwi-NL's weight history
|