Weigh In record (no journal entry) for 01 August 2011
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269.0 lb
Lost so far: 0 lb.
Still to go: 94.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 August 2011:
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1963 kcal
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Fat: 64.68g | Prot: 66.39g | Carb: 289.37g.
Breakfast: Elizabeth's Peach and Pecan. Lunch: Wheat Thins Toasted Chips Veggie (Nabisco), 6" Ham (Black Forest without Cheese). Dinner: honey mustard dipping sauce, Southwestern Corn, Baked Beans, perdue baked whole grain chicken nuggets. Snacks/Other: Original Zesty Orange Formula, Snickers Bar (Fun Size), Mixed Nuts, Toasty Peanut Butter Crackers, Strawberries, Watermelon, Pineapple, Wheat Thins Crackers - Sundried Tomato & Basil, 5-Hour Energy Drink. more...
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3574 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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gaining 0.8 lb a week
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