Weigh In record (no journal entry) for 08 September 2023
|
180.8 lb
Lost so far: 34.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2023:
|
1323 kcal
|
Fat: 56.38g | Prot: 101.86g | Carb: 79.26g.
Breakfast: Croissant, White Bread, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Steak (Lean Only Eaten). Snacks/Other: Walkers Ready Salted Crisps (25g). more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dariok's weight history
|