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⚖️Água…
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129.6 lb
Lost so far: 7.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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1326 kcal
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Fat: 70.28g | Prot: 146.08g | Carb: 22.56g.
Lunch: Azeite de Oliva Extra-Virgem, Gallo Azeite de Oliva Extra Virgem, Hortifruti Cebola Crua, Limão, Wessel Carpaccio de Lagarto, Campo Belo Pimenta Biquinho, Ovo. Dinner: Músculo Bovino Cozido. Snacks/Other: Catchup, Heinz Mostarda Amarela , Alface Mimosa Alface Mimosa, Sadia Mussarela, Subway Tomate. more...
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losing 3.9 lb a week
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