Weigh In record (no journal entry) for 01 August 2011
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198.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 August 2011:
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1570 kcal
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Fat: 33.73g | Prot: 195.51g | Carb: 149.85g.
Breakfast: cottage cheese, chobani greek straw, peach, kashi GOLEAN. Lunch: Plums, Shaved Brown Sugar Ham, Dill Pickle Planks, Mesquite Smoked Turkey Breast. Dinner: onion, bell pepper, portabello mushroom. Snacks/Other: casein protein, Protein Plus Chocolate Shake, Chocolate Peanut Butter High Protein Bar, peanut butter kirkland, pacific gold beef. more...
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3033 kcal
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Activities & Exercise:
Golf (cart) - 30 minutes, Driving - 3 hours, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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