Weigh In record (no journal entry) for 23 March 2015
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196.6 lb
Lost so far: 0.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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1250 kcal
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Fat: 24.78g | Prot: 60.26g | Carb: 195.05g.
Breakfast: Water, Country Harvest Rolled Oats. Lunch: Water, Brown Rice, Skinless Chicken Breast. Dinner: Safeway Clear Sparkling Water Beverage - Strawberry Watermelon, Trader Joe's Greek Style Nonfat Yogurt - Blueberry. Snacks/Other: Green Tea, Tea Unsweetened, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Milk Chocolate Coated Peanuts, Shasta Apple Soda. more...
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2901 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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