spalmer60's Journal, 01 August 2011

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Weigh In record (no journal entry) for 01 August 2011

185.6 lb Lost so far: 8.4 lb. Still to go: 0.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2011:

1517 kcal

Fat: 67.19g | Prot: 74.94g | Carb: 164.83g. Breakfast: banana, coffee. Lunch: carrots, roast beef and cheese. Dinner: chop salad. Snacks/Other: snyders 100 calorie pack, Hershey dark chocolate bites. more...

3112 kcal

Activities & Exercise: Hockey - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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spalmer60's Journal, 01 August 2011

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