RubyRedSox's Journal, 01 August 2011

123.0 lb Lost so far: 73.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 15.60g | Prot: 128.16g | Carb: 56.59g.   Breakfast: milk, eggs. Lunch: Crock Pot Cajun Chicken n Shrimp Creole. Snacks/Other: My Fizzy Drink. more...

1629 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Sitting - 9 hours. more...