Weigh In record (no journal entry) for 23 March 2015
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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3357 kcal
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Fat: 121.25g | Prot: 264.64g | Carb: 305.68g.
Breakfast: Grenade Hydra 6 Protein Powder, Soylent Soylent 1.3, Soylent Soylent Oil Blend. Lunch: Broccoli, Qdoba Mexican Grill Tortilla Chips (Small), Qdoba Mexican Grill Chicken Queso Burrito with Brown Rice,Black Beans,Shredded Cheese,Salsa. Dinner: Roundy's Sweet Apple Chicken Sausage, Kraft Fat Free Shredded Mozzarella Cheese, Sunny Farms Large Egg, Egg White, MuscleTech Phase8. more...
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3130 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 4.4 lb a week
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