Weigh In record (no journal entry) for 23 March 2015
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143.0 lb
Lost so far: 9.8 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 March 2015:
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1188 kcal
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Fat: 60.62g | Prot: 38.83g | Carb: 82.79g.
Breakfast: Hidden Valley Light Ranch Salad Dressing. Lunch: Apples, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Stars Egg Salad, Pringles 100 Calorie Packs - Sour Cream & Onion, Claussen Kosher Dill Pickle Halves. Dinner: Red Table Wine, Trader Joe's Cobb Salad with Chicken & Bacon. Snacks/Other: Great Value Mini Chocolate Chip Cookies - 100 Calorie Pack, Citterio Salame Napoli. more...
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gaining 0.3 lb a week
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