Ezrider's Journal, 07 September 2023

180.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2736 kcal

Fat: 85.75g | Prot: 204.94g | Carb: 323.31g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bananas, Quaker Steel Cut Oatmeal, McCormick Ground Cinnamon, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Badia Whole Trilogy Health Seeds, Blueberries, Coffee, Strawberries, Osteo Bi-Flex Joint Health Triple Strength, Simply Right Fish Oil, Justin's Nut Butter Natural Almond Butter - Classic (Pack). Lunch: Wegmans Sliced Baby Bella Mushrooms, Tomatoes, Fresh & Easy Orange Bell Pepper, Sargento Sliced Pepper Jack Cheese, Marketside Premium Romaine Salad, Member's Mark Pulled Pork, Broccoli, Sweet Red Peppers, Mezzetta Jalapeno Stuffed Olives, Marketside Organic Spinach & Spring Mix, G Hughes Sugar Free BBQ Sauce, Dave's Killer Bread 21 Whole Grains & Seeds Organic Burger Buns, Cauliflower, Coleslaw, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, French's Classic Yellow Mustard, Green Peppers, Yellow Sweet Peppers. Dinner: Frigo Shredded Parmesan Cheese, Onions, Wal-Mart Top Sirloin Steak, Kikkoman Less Sodium Soy Sauce, Sweet Red Peppers, Green Peppers, Barilla Spaghetti, Minced Garlic, Nakano Natural Rice Vinegar. Snacks/Other: Spinach , Bananas, Quest Blueberry Muffin Protein Bar, Equate Fiber Therapy, BodyTech Creatine Monohydrate, Cobra Labs The Curse, Legion Genesis Greens Superfood, Kaged Muscle Citrulline, Ancient Nutrition Multi Collagen Protein, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Fresh Frozen Triple Berry Blend, MET-Rx L-Glutamine Powder, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...

2737 kcal

Activities & Exercise: Apple Health - 24 hours. more...