Weigh In record (no journal entry) for 23 March 2015
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135.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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2018 kcal
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Fat: 75.20g | Prot: 93.04g | Carb: 243.35g.
Lunch: Panera Bread Tomato & Mozzarella Panini (Half), Panera Bread Soba Noodle Broth Bowl with Chicken. Dinner: Girl Scout Cookies Savannah Smiles, Girl Scout Cookies Tagalongs, Green Peas (Drained Solids, Canned), Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Ritz Peanut Butter Cracker Sandwiches. more...
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1613 kcal
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Activities & Exercise:
Weight Loss Walk up to 6mph (1.65 mi) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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