Weigh In record (no journal entry) for 07 September 2023
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181.4 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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1782 kcal
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Fat: 100.38g | Prot: 98.41g | Carb: 127.91g.
Breakfast: Kitano Canela Em Pó, Goma de Tapioca, Copra Óleo de Coco Extra Virgem, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Ovo Mexido. Lunch: Quatá Queijo Gorgonzola Quatá, Seara Mortadela tipo Bologna. Dinner: Vigor Queijo Parmesão Fatia. Snacks/Other: Banana Nanica, Morangos, Aurora Leite em Pó Integral, Itambé Natural Milk (200g), Uvas-Passas, Turma da Mônica Maçã, Mamão Papaia. more...
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losing 0.9 lb a week
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