Weigh In record (no journal entry) for 03 January 2022
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228.6 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1384 kcal
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Fat: 80.45g | Prot: 117.32g | Carb: 49.88g.
Breakfast: Butter, Egg. Lunch: Ground Beef (90% Lean / 10% Fat), Publix Yukon Gold Potatoes, Parmesan Cheese (Shredded), NewSlaw 1 cup. Dinner: Parmesan Cheese (Shredded), Skinless Chicken Breast, Almonds, Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens. more...
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dipstick's weight history
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