Weigh In record (no journal entry) for 23 March 2015
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152.1 lb
Lost so far: 18.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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1291 kcal
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Fat: 53.70g | Prot: 39.96g | Carb: 168.07g.
Breakfast: Milbona Jong Belegen Kaas, AH Basic Selleriesalade, Koffie, Volkoren Brood, Banaan. Lunch: AH Basic Selleriesalade, Milbona Jong Belegen Kaas, Jonagold, Volkoren Brood. Dinner: Water, Citroensap (uit Blik of Fles), Hela Curry Kruiden Ketchup, Frieten, Jumbo Fritessaus, Mora Kaassoufle, AH Kipnuggets Voorgegaard. Snacks/Other: Koffie, Vomar Bitterkoekjes, Kokosmakroon. more...
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2894 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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steady weight
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