Weigh In record (no journal entry) for 30 March 2015
|
152.1 lb
Lost so far: 18.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2015:
|
988 kcal
|
Fat: 46.73g | Prot: 36.24g | Carb: 97.74g.
Breakfast: Vita D'or Halvarine, Koffie, Milbona Jong Belegen Kaas, Volkoren Brood. Dinner: Parmezaanse Kaas (Geraspt), Pijnboompitten (Pignolias), Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Witte Champignons (Geroerbakt), Geroosterde of Gebakken Kipfilet (zonder Vel), Grand'Italia Pesto Alla Genovese, Honig Vlugkokende Macaroni, Water, Citroensap (uit Blik of Fles), Honig Kippensoep. Snacks/Other: Bellarom Melk Rozijn Hazelnoot Chocolade, Amstel Radler. more...
|
|
1934 kcal
|
Activities & Exercise:
Reading - 1 hour, Housework - 1 hour, Bathing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lenteliedjes's weight history
|