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I feel happy today 🙂 Granddaughters joining us after school to share a meal. Hubby added pork roast to the crockpot and I'm salivating just thinking about it 😆 Doing 18:6 now through the weekend with food logging and portion control. I plotted my fasts and feasts now through the holidays. Feasts include a little get together for my birthday next month, Thanksgiving, Christmas, and a BBQ road trip in January.
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275.0 lb
Lost so far: 44.8 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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1739 kcal
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Fat: 87.43g | Prot: 80.86g | Carb: 149.50g.
Breakfast: Egg, Trader Joe's Organic Soft White Bread, Smoked Pork Sausage Link, Coffee. Lunch: Vlasic Dill Pickle Spears, Vlasic Old Fashioned Sauerkraut, Pork Shoulder Roasts or Steaks (Boston Blade), Great Value Frozen Broccoli Cuts, Sweet Potato (Frozen). Dinner: Tillamook Mint Chocolate Chip Ice Cream. more...
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losing 1.2 lb a week
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 Comments
Awesome drop, Lady!!! 😁 Aren't grandkids the absolute best?!?! So glad you're in a happy mood today! That's the best thing in the world! 😊
07 Sep 23 by member: ZenusWarriorPrincess
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Sounds like a great plan!
07 Sep 23 by member: -MorticiaAddams
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07 Sep 23 by member: buenitabishop
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Thank you for the encouraging words, Z, Morticia, and Buenita. It really does help one stay on track ☺️
07 Sep 23 by member: LadyinDenim
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07 Sep 23 by member: Redporchlady
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07 Sep 23 by member: rcguenth
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