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1 more pound yeah I said it 1 pound piece of cake on the other hand peice of some good ole salad yummy
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196.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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2402 kcal
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Fat: 86.06g | Prot: 142.63g | Carb: 269.82g.
Breakfast: almond milk, oat cluster cheerios. Lunch: baked potato, squash, crab cakes, 6" oven roasted chicken flatbread. Dinner: romanos macaronl grill grilled chicken florentine. more...
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3642 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 11 hours and 57 minutes, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 28 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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losing 7.0 lb a week
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