Weigh In record (no journal entry) for 07 September 2023
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255.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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1174 kcal
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Fat: 47.59g | Prot: 52.86g | Carb: 122.14g.
Breakfast: Dannon Mixed Berry Yogurt, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, Nutiva MCT Oil, Heartland Steel Cut Oats, Kroger Light Brown Sugar. Lunch: White Rice, Pork Loin (Whole, Lean Only), Daisy 4% Small Curd Cottage Cheese, Apples. Dinner: Intermittent Fasting. Snacks/Other: Water, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva MCT Oil. more...
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losing 1.8 lb a week
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