Weigh In record (no journal entry) for 01 August 2011
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 August 2011:
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3399 kcal
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Fat: 133.22g | Prot: 239.94g | Carb: 323.03g.
Breakfast: Whole Ground Flaxseed Meal, Apples, Signature Cafe Homestyle Meatloaf, Boost, Double Dark Chocolate Nutrition Bar, Banana, Tim Horton Extra Large Coffee (1 Milk). Lunch: Cheddar Cheese Light, Sirloin Steak. Dinner: Turkey Bites, Healthy Choice Farmer Sausage, Signature Cafe Homestyle Meatloaf, Cherries. Snacks/Other: All Natural Peanut Butter, Blueberries, Skim Milk, Shredded Wheat Spoon Size, Cranberry and Raisin Muesli. more...
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3458 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Weight Training (moderate) - 35 minutes, Swimming (fast) - 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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