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2lbs of muscle
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225.0 lb
Lost so far: 164.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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1884 kcal
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Fat: 36.27g | Prot: 236.32g | Carb: 168.87g.
Breakfast: Eggland's Best 100% Liquid Egg Whites, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, MSI Diet Whey Protein. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Miracle Whip Light Dressing, Green Peppers. Dinner: Kraft Fat Free Shredded Mozzarella Cheese, Boar's Head Turkey Pepperoni, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Green Peppers, Boar's Head Turkey Pepperoni, Casa Visco Pizza Sauce, Kraft Fat Free Shredded Mozzarella Cheese, All Whites 100% Liquid Egg Whites. Snacks/Other: Gerber Apple Puffs, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, MSI Diet Whey Protein, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Sabra Roasted Red Pepper Hummus, Celery, Hershey's Natural Unsweetened Cocoa. more...
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4102 kcal
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Activities & Exercise:
Arc Trainer - 55 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 40 minutes, Desk Work - 8 hours. more...
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gaining 0.6 lb a week
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