Bfurtado1077's Journal, 28 March 2015

223.0 lb Lost so far: 166.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 43.50g | Prot: 109.00g | Carb: 158.00g.   Breakfast: Dannon Light & Fit Greek Blends - Banana Cream, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Eggland's Best 100% Liquid Egg Whites, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, MSI Diet Whey Protein. Lunch: Primanti Bros. Primanti Bros. Sandwich. more...

4066 kcal

Activities & Exercise: Arc Trainer - 55 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 40 minutes, Desk Work - 8 hours. more...