Weigh In record (no journal entry) for 01 August 2011
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248.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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2195 kcal
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Fat: 92.89g | Prot: 89.04g | Carb: 202.49g.
Breakfast: Lemon Yogurt, Light Plain Soymilk, Fruits & Grains Breakfast Harvest, Scrambled Egg (Whole, Cooked). Lunch: Tangy Carolina BBQ chips, Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Mashed Potatoes, Original Buttery Spread, Salmon. Snacks/Other: Premium Fudge Bars, Old Fashioned Ginger Snaps Cookies. more...
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gaining 2.3 lb a week
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