setepos's Journal, 23 March 2015

208.0 lb Lost so far: 62.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2088 kcal

Fat: 73.23g | Prot: 85.94g | Carb: 290.55g.   Breakfast: Raisins, 2% Fat Milk, Post Great Grains Crunchy Pecans Cereal, Coffee with Cream. Lunch: Butter, Whole Wheat Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Nectarines, Granny Smith Apples, Plums. Dinner: Skinless Chicken Breast, Melissa's Fire Roasted Sweet Red Bell Peppers, Balsamic Vinegar, Bland Farms Vidalia Sweet Onion, Great Value Raisins, Mt. Olive Pepperoncini, Glory Foods Mixed Greens, Green Olives, Radishes, Cucumber (with Peel), Carrots, Olive Oil, Bell Peppers, Market Pantry Canola Oil, Tomatoes, Diane's Garden Whole Peeled Tomatoes. Snacks/Other: Plums, Nature Valley Sweet & Salty Granola Bars - Almond, Grapefruit. more...

2767 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 6 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...