setepos's Journal, 19 March 2015

204.5 lb Lost so far: 65.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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2409 kcal

Fat: 97.03g | Prot: 80.23g | Carb: 329.24g.   Breakfast: Coffee with Cream, Post Great Grains Crunchy Pecans Cereal, 2% Fat Milk, Raisins, Sunsweet Chopped Dates. Lunch: Nature Valley Sweet & Salty Granola Bars - Almond, Plums, Granny Smith Apples, Nectarines, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Parmesan Cheese (Grated), Granny Smith Apples, Great Value Raisins, Mt. Olive Pepperoncini, Kroger Red Wine Vinegar, Grape Tomatoes, Pastene Roasted Red Pepper, Glory Foods Mixed Greens, Green Olives, Radishes, Cucumber (with Peel), Carrots, Olive Oil, Bell Peppers, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: M&M's Peanut M&M's, Nature Valley Sweet & Salty Granola Bars - Almond, Grapefruit. more...

2544 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...