mlmoreno's Journal, 04 October 2009

190.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 102.71g | Prot: 70.53g | Carb: 219.22g.   Breakfast: Nesquik Chocolate Powder. Lunch: BBQ Jimmy Potato Chips, Tuna Salad Sandwich. Dinner: Shrimp Tom Yum Soup. Snacks/Other: Jello Flan, Dry Roasted Cashew Nuts (Without Salt Added). more...

2270 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...