Weigh In record (no journal entry) for 01 August 2011
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138.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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1085 kcal
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Fat: 56.51g | Prot: 96.82g | Carb: 48.31g.
Breakfast: Chicken Breast (Skin Not Eaten), Astro Zero% Yogurt, Gouda Cheese, Heavy Cream, Low Calorie Sweetner, Coffee (Brewed From Grounds). Dinner: Tartar Sauce, Strawberries, Tomatoes, Red Onions, Cos or Romaine Lettuce, Cucumber (with Peel), Caesar Dressing, Celery, Fresh Water Bass (Mixed Species). Snacks/Other: Strawberries. more...
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gaining 3.5 lb a week
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KindaSpecial's weight history
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