fduzhin's Journal, 05 October 2009

Weigh In record (no journal entry) for 05 October 2009
194.0 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed N/A.

Diet Calendar Entries for 05 October 2009:
1728 kcal Fat: 61.52g | Prot: 108.07g | Carb: 199.96g.   Breakfast: oatmeal, cashew. Lunch: Fried Battered Catfish, Mixed Vegetables (Frozen). Dinner: miso soup, egg, Fresh salad with yoghurt, Light Tuna Fish (Drained Solids In Oil, Canned). Snacks/Other: Granny Smith Apple, pineapple, nectarine, plum, watermelon, Red Delicious Apple (Large). more...
2769 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
on diet fduzhin's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


fduzhin's weight history

fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

rebeccaberg replied to SailorEarth's post - what is your goal weight, 5'3 and 5'4 ladies?.
kattay supported JLM09's Journal Entry.
20-to-loose commented on simjjing's Journal Entry.
deekatie recorded a Weight Entry at 164.1 lb.
Astro van updated their Exercise Diary.
Michelle450to is following smprowett.
abbadabba commented on Bible Bliss's Weight Entry.
HCB supported Judyrose1997's Weight Entry.