fduzhin's Journal, 05 October 2009

Weigh In record (no journal entry) for 05 October 2009
194.0 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed N/A.

Diet Calendar Entries for 05 October 2009:
1728 kcal Fat: 61.52g | Prot: 108.07g | Carb: 199.96g.   Breakfast: cashew, oatmeal. Lunch: Mixed Vegetables (Frozen), Fried Battered Catfish. Dinner: egg, miso soup, Fresh salad with yoghurt, Light Tuna Fish (Drained Solids In Oil, Canned). Snacks/Other: Granny Smith Apple, Red Delicious Apple (Large), nectarine, pineapple, plum, watermelon. more...
2769 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
on diet fduzhin's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fduzhin's own diet



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

No recent activity.

Other Member Diet Recent Activity

williamwilkins commented on Scout1idf's Journal Entry.
Him3167 recorded a Weigh In at 215.0 lb.
johntedson recorded a Weigh In at 182.0 lb.
lettygaylor supported myawethinTICself's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Neurodroid updated their Food Diary.
ChefG recorded a Weigh In at 205.1 lb.
Lucia Cunha recorded a Weigh In at 135.0 lb.