fduzhin's Journal, 05 October 2009

Weigh In record (no journal entry) for 05 October 2009
194.0 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed N/A.

Diet Calendar Entries for 05 October 2009:
1728 kcal Fat: 61.52g | Prot: 108.07g | Carb: 199.96g.   Breakfast: cashew, oatmeal. Lunch: Mixed Vegetables (Frozen), Fried Battered Catfish. Dinner: egg, miso soup, Fresh salad with yoghurt, Light Tuna Fish (Drained Solids In Oil, Canned). Snacks/Other: Granny Smith Apple, Red Delicious Apple (Large), nectarine, pineapple, plum, watermelon. more...
2769 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
on diet fduzhin's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fduzhin's own diet



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

No recent activity.

Other Member Diet Recent Activity

brunoguy recorded a Weigh In at 162.5 lb.
SuccessThisTime58 commented on jontyboy's Journal Entry.
maryamelghonemy recorded a Weigh In at 209.4 lb.
vixen 48 recorded a Weigh In at 109.0 lb.
Grebert recorded a Weigh In at 236.8 lb.
DNMD3D recorded a Weigh In at 264.6 lb.
cevrobinson recorded a Weigh In at 157.9 lb.
441fp recorded a Weigh In at 154.3 lb.