fduzhin's Journal, 05 October 2009

Weigh In record (no journal entry) for 05 October 2009
194.0 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed N/A.

Diet Calendar Entries for 05 October 2009:
1728 kcal Fat: 61.52g | Prot: 108.07g | Carb: 199.96g.   Breakfast: cashew, oatmeal. Lunch: Mixed Vegetables (Frozen), Fried Battered Catfish. Dinner: egg, miso soup, Fresh salad with yoghurt, Light Tuna Fish (Drained Solids In Oil, Canned). Snacks/Other: Granny Smith Apple, Red Delicious Apple (Large), nectarine, pineapple, plum, watermelon. more...
2769 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
on diet fduzhin's own diet  



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