miniemt27's Journal, 23 March 2015

166.0 lb Lost so far: 2.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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421 kcal

Fat: 8.90g | Prot: 17.03g | Carb: 67.71g.   Breakfast: NutriSystem Lowfat Granola Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: NutriSystem Three Cheese Pasta with Chicken. more...

2567 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 15 minutes, kick - 47 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...