| March 2015 |
| Fri 27th: |
814 *
|
54%
|
fat: 27.82g |
| |
protein: 43.11g |
| |
carbs: 98.69g |
|
-
|
-
|
| Mon 23rd: |
421 *
|
28%
|
fat: 8.90g |
| |
protein: 17.03g |
| |
carbs: 67.71g |
|
2567*
|
 2146
|
| Sat 21st: |
951 *
|
63%
|
fat: 27.24g |
| |
protein: 57.89g |
| |
carbs: 122.15g |
|
-
|
-
|
| Fri 20th: |
1020 *
|
68%
|
fat: 24.00g |
| |
protein: 53.00g |
| |
carbs: 157.00g |
|
-
|
-
|
| Thu 19th: |
831 *
|
55%
|
fat: 16.90g |
| |
protein: 47.03g |
| |
carbs: 122.71g |
|
-
|
-
|
| Mon 9th: |
465 *
|
31%
|
fat: 4.96g |
| |
protein: 49.22g |
| |
carbs: 54.51g |
|
-
|
-
|
| Sun 8th: |
1101 *
|
73%
|
fat: 27.32g |
| |
protein: 57.96g |
| |
carbs: 148.03g |
|
-
|
-
|
| Sat 7th: |
1074 *
|
72%
|
fat: 15.38g |
| |
protein: 92.97g |
| |
carbs: 139.61g |
|
-
|
-
|
| Wed 4th: |
160 *
|
11%
|
fat: 1.00g |
| |
protein: 11.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| February 2015 |
| Fri 13th: |
56 *
|
4%
|
fat: 0.25g |
| |
protein: 1.29g |
| |
carbs: 11.81g |
|
-
|
-
|
| Tue 10th: |
1517 *
|
108%
|
fat: 43.76g |
| |
protein: 153.79g |
| |
carbs: 126.87g |
|
-
|
-
|
| Sun 8th: |
313 *
|
22%
|
fat: 3.68g |
| |
protein: 28.07g |
| |
carbs: 42.89g |
|
-
|
-
|
| January 2015 |
| Wed 21st: |
980 *
|
70%
|
fat: 42.50g |
| |
protein: 55.50g |
| |
carbs: 107.00g |
|
2253*
|
1273
|
| Tue 20th: |
280 *
|
20%
|
fat: 14.00g |
| |
protein: 20.50g |
| |
carbs: 26.00g |
|
-
|
-
|
| Sun 18th: |
280 *
|
20%
|
fat: 14.00g |
| |
protein: 20.50g |
| |
carbs: 26.00g |
|
-
|
-
|
| Thu 8th: |
939 *
|
67%
|
fat: 22.94g |
| |
protein: 21.62g |
| |
carbs: 167.21g |
|
-
|
-
|
| Wed 7th: |
1118 *
|
80%
|
fat: 57.91g |
| |
protein: 86.06g |
| |
carbs: 58.66g |
|
2253*
|
1135
|
| Sun 4th: |
1700 *
|
121%
|
fat: 73.50g |
| |
protein: 88.00g |
| |
carbs: 180.00g |
|
-
|
-
|
| September 2014 |
| Sat 20th: |
1120 *
|
80%
|
fat: 42.41g |
| |
protein: 71.64g |
| |
carbs: 119.76g |
|
-
|
-
|
| Mon 1st: |
-
|
-
|
|
1547*
|
-
|
| August 2014 |
| Sat 23rd: |
895 *
|
64%
|
fat: 42.00g |
| |
protein: 42.50g |
| |
carbs: 87.00g |
|
-
|
-
|
