miniemt27

Start Weight:(09 Mar 15) 168.0 lb
Current Weight:(24 Nov 15) 144.6 lb
Goal Weight:120.0 lb
following: miniemt27's own diet
performance: losing 0.6 lb a week

FatSecret member since: 15 Aug 11

miniemt27's Weight History


miniemt27's Cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

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asvblessd87 recorded a Journal Entry.
suki1056 added Fl0wer's Spinach Loaf recipe to their cook book.
Joshua Rael supported sheleenc's Journal Entry.
carmen1098 supported Nickidurham3's Journal Entry.
knuckles the mgtow monk commented on TheNaturalState's Journal Entry.
karina071181 recorded a Weigh In at 148.8 lb.
ChicaLean supported warrenwinter's Journal Entry.
ihappyman recorded a Journal Entry and a Weigh In at 172.5 lb.