Weigh In record (no journal entry) for 01 August 2011
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250.0 lb
Lost so far: 4.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1210 kcal
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Fat: 70.08g | Prot: 61.19g | Carb: 98.07g.
Breakfast: Bananas (Large), Mild Cheddar & Monterey Jack Cheese, Green Peppers, Egg. Lunch: Red Onions, Green Peppers, Shredded Carrots, Tomatoes. Dinner: Baked or Broiled Swordfish, Snow or Sugar Snap Peas, Cucumber (with Peel), Green Peppers, Red Tomatoes, Red Leaf Lettuce. Snacks/Other: Organic Raw Cashews, Avocados, Sugar Snap Peas. more...
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4548 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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