marthamary54's Journal, 23 March 2015

180.6 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 19.03g | Prot: 64.85g | Carb: 146.54g.   Lunch: Nature's Own Healthy Multi-Grain Sandwich Rounds, Sargento Ultra Thin Swiss Cheese, Healthy Ones Honey Ham, Honey Mustard Dressing, Nature's Own Healthy Multi-Grain Sandwich Rounds, Sargento Ultra Thin Swiss Cheese, Healthy Ones Honey Ham, Honey Mustard Dressing. Dinner: New York Kosher Deli Hungarian style beef stuffed cabbage in sweetened tomato sauce. Snacks/Other: Dannon Light & Fit Greek - Cherry, Baked Potato (Peel Not Eaten), Del Monte Fruit Naturals Red Grapefruit (Del Monte Fruit). more...

2193 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...