xush's Journal, 01 August 2011

Starting lo-carb diet. 2 wks of testost shot. Decongest every day. 2 enzymes. (still tired)

207.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2317 kcal

Fat: 169.28g | Prot: 105.47g | Carb: 131.74g.   Breakfast: Peanuts, Collisions Pizza Cravers Ranch Tortilla Chips, Ham & Cheddar Omelette. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Hamburger Patty. Snacks/Other: 6 Carb Original Chesecake, Apple Crisp. more...

2287 kcal

Activities & Exercise: Desk Work - 1 hour, Sleeping - 13 hours, Resting - 10 hours. more...