xush's Journal, 09 July 2011

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Weigh In record (no journal entry) for 09 July 2011

201.3 lb Lost so far: 8.7 lb. Still to go: 31.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2011:

2091 kcal

Fat: 62.51g | Prot: 102.18g | Carb: 219.82g. Lunch: Deli Ham & Turkey Wrap Sandwich Kit. Dinner: Regular Beer, 14" Pepperoni Pizza. more...

2272 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 13 hours, Resting - 10 hours. more...

losing 0.1 lb a week

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xush's Journal, 09 July 2011

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