PlanoMike's Journal, 23 March 2015

215.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 30.19g | Prot: 142.25g | Carb: 89.73g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Applegate Farms Smoked Turkey Breast, Applegate Farms Smoked Chicken Breast, Dickey's Barbecue Green Beans - No Potatoes. Snacks/Other: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. more...

3016 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...